The Mind-Gut Connection
By:Emeran Mayer
Published on 2018-06-05 by HarperCollins
Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
This Book was ranked at 4 by Google Books for keyword a mind of your own.
Book ID of The Mind-Gut Connection's Books is F_s0DwAAQBAJ, Book which was written byEmeran Mayerhave ETAG "VH2/x/bjcj8"
Book which was published by HarperCollins since 2018-06-05 have ISBNs, ISBN 13 Code is 9780062846822 and ISBN 10 Code is 0062846825
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Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 2 Raters and have average rate at "4.0"
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