Think and Eat Yourself Smart
By:Dr. Caroline Leaf
Published on 2016-03-29 by Baker Books
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
This Book was ranked at 14 by Google Books for keyword a mind of your own.
Book ID of Think and Eat Yourself Smart's Books is ywY_CgAAQBAJ, Book which was written byDr. Caroline Leafhave ETAG "6KqH5SluLrQ"
Book which was published by Baker Books since 2016-03-29 have ISBNs, ISBN 13 Code is 9781493401529 and ISBN 10 Code is 1493401521
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Book which have "352 Pages" is Printed at BOOK under CategoryReligion
This Book was rated by 1 Raters and have average rate at "1.0"
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Book was written in en
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