The Mind Manual
By:Andy Gibson
Published on 2017-12-28 by Hachette UK
From the people who brought you the Mindapples |5-a-day for your mind| campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including: How to Be Yourself How to Keep Calm How to Be Happy How to Have a Healthy Mind How to Be Wise How to Be Productive How to Be Resilient How to Be Kind How to Fall in Love
This Book was ranked at 11 by Google Books for keyword a mind of your own.
Book ID of The Mind Manual's Books is 1ZkpDwAAQBAJ, Book which was written byAndy Gibsonhave ETAG "DCuQ+7pSPXM"
Book which was published by Hachette UK since 2017-12-28 have ISBNs, ISBN 13 Code is 9780600635369 and ISBN 10 Code is 0600635368
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Book which have "192 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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